ABSTRACT
This chapter presents a script that works for children of all ages and is a great way of relaxing both the body and the mind. It has been found that teenagers in particular seem to enjoy the script. The chapter explains that the focus of the script is on relaxation the script, and is very useful in helping a child who is experiencing problems getting to sleep. Instead of suggesting the child looks at the sun in the sky, the hypnotherapist should suggest s/he looks at the moon in the sky. It advises to keep looking at that lovely blue dot in the sky. That blue dot is full of relaxation and calmness, and sends a warm blue glow of relaxation down from the sky to relax both reader’s special mind and their body.
