ABSTRACT
Chapter 3 explains multiple uses for virtual reality—other than exposure—in treating anxiety, either in the office or via teletherapy. Uses include facilitating relaxation and calm, teaching anxiety management skills, uncovering fears or confirming diagnoses, practicing other skills, confirming treatment efficacy, providing pleasurable reinforcing experiences, preventing relapse, and homework including home practice. VR can help clients learn and practice skills to manage anxiety, such as diaphragmatic breathing, progressive muscle relaxation (PMR), mindfulness, and/or imagery. Suggestions are given to help therapists determine which anxiety management skills will be most effective for different clients and concerns. Explanations are illustrated by case examples.
