Sonia has worked in early years since she was 16 (she will be 50 on her next birthday). She is a freelance nurture consultant, currently working in a specialist team in Bath, supporting 3- and 4-year-olds who have social, emotional and mental health needs. She also trains staff across the country on the wellbeing of both children and staff. Sonia has written eight books, mostly focusing on children and staff wellbeing. She enjoys wild swimming all year round, all over the country, to support her own wellbeing.