ABSTRACT
Regular schedules and bedtime rituals impact our ability to function at our best. Children with and without sensory disorders need to establish good sleep hygiene, and bedtime routines are essential ingredients. Routines should be a time for quality interactions—reading or telling a story, having reassuring chats, or having a routine snack or drink. The visual system can also be challenged—new studies have shown the increase of streetlights has disturbed our sleep patterns and even the moon can interrupt the production of melatonin and affect sleep rhythms. Depending on the needs of the child, you may want to add giving them their favorite stuffed animal or blanket to this routine. The brain is designed to respond to light and alert the system. Reduce light in your child’s bedroom in order for them to have a peaceful night’s sleep. Even in very little light, children who are sensitive may find it difficult to fall asleep.
