ABSTRACT
Session Nine is where we focus on letting go. We want to help you to reconcile the pain, regret, guilt, fear, and sadness, and let go. We will help you to forgive yourself and others, where needed, and to reconcile what has happened in a way that builds your resilience. Growing from suffering does not take away the pain or mean that you have to be grateful for what has happened (far from it), but that the two states of pain and growth can and do co-exist. When we suffer, as you have, it is only natural that you would want to find meaning in that suffering. We are here to help you to find the meaning in this experience so that it can be a source of personal growth. Our wish is that this will allow you to move forwards in your life, with greater self-awareness, self-compassion, and connection with yourself. You will find that you can be healed and whole again. Your survival narrative will be a beautiful and powerful reflection of you. And we will be cheering you on every step of the way!
