ABSTRACT
It takes a lot of courage to risk heartbreak by loving another. We know. We have risked loving and felt heartbreak too. When something important falls apart or is lost in one way or another, reflecting back on it is usually the last thing we want to do. But, when the time is right, reflecting is the only viable next step. We muster our courage to face our painful situation, as hard as that is. In this session, we will help you focus on your current or recent relationship that has left you hurt, alone, or confused. We want this session to help you to see and name the strengths of that relationship, how you contributed in positive ways, and help you find your courage to look at the painful parts. We will help you answer the question, “Why does it hurt so much?” so that you can get to know your relationship with your own vulnerability. This – your relationship with your own vulnerability – is a key factor in growth and healing. Befriending your vulnerability is the foundation to healing. We look forward to helping you do this!
