ABSTRACT
Responses and adaptations to training are described, with supercompensation emphasised. The general adaptation syndrome is introduced, and the fitness-fatigue model discussed. Reversibility is highlighted and a client/patient case note used for illustration. Individuality is emphasised with overtraining examined. The components of fitness are described with each defined and discussed with consideration of balance between the factors given. Methods of exercise progression and regression including muscle work, gravity, stability, range of motion, momentum, and friction are discussed, with each method demonstrated with exercise examples. Methods of designing resistance programmes are considered with focus on needs analysis, exercise selection, equipment, practice, training frequency, exercise order, load, repetitions, and volume, and rest/recovery considered. Acute to chronic workload ratio is considered.
