ABSTRACT
Martin Seligman, a leading figure in the positive psychology movement, has identified a series of personal character strengths which include: curiosity, love of learning, critical thinking, creativity, social intelligence, perspective, courage, perseverance, genuineness, kindness, ability to give and receive love, fairness, leadership, self-control, prudence, humility, gratitude, appreciation of beauty, optimism, playfulness and enthusiasm. Positive psychology also seeks to encourage the experiencing of positive emotions towards past, the future and to promote pleasure, engagement and positive emotions about the present. A full life is considered to be one where the individual experiences a range of positive emotions in relation to their past, present and future, and regularly uses their signature strengths to engage with life, in relationships with others, and in the service of ‘something larger’.
