ABSTRACT
Finding a balance between work and relaxation is also difficult for adolescents and adults, regardless of their age. The opportunity for reflection and leisure has become rare in an age where dynamism and constant activity are said to guarantee success. Many people - young and old - find themselves in a continuous state of agitation and tension. However resolving tensions through calmness and relaxation are essential in order to maintain mental and physical health. Even the simple quietness and relaxation exercises can be carried out by any leader with any group, presupposing participants know each other reasonably well, and enjoy playing together. Kim’s Games demand and practise concentrated awareness and differentiation. Movement and expression games are an ideal way of combining the reduction of restlessness with the building of concentration, facilitating a sense of wellbeing within the group, and they are also good fun.
