ABSTRACT
The birth of exercise psychology came on the heels of the fitness frenzy, during the 1980s, as the population was persuaded to alter its collective behavior in order to extend and improve the quality of life. While a single bout of exercise may produce immediate temporary benefits, a regular regimen of physical activity may provide enduring benefits. It should also be pointed out that, contrary to popular opinion, many individuals do exercise for reasons of enjoyment. Exercise should be avoided in certain stages or phases of disease or when a body part required for activity is injured. Exercisers representing all ages and both genders report engaging in physical activity for reasons of social support and camaraderie. Inaccessible transportation, lack of facilities, and lack of equipment are just a few of the more popular reasons why people fail to engage in regular physical activity.
