ABSTRACT
A positive approach to a balanced lifestyle promotes ‘wellbeing’ and prevents ill-
health in the longer term. It is not about the length of our lives, but the quality of
that life in mind, body and spirit. A good life requires balance and moderation in all
aspects for the ultimate achievement of optimum health. It is a combination of
physical, emotional, psychological and spiritual endeavours in order to achieve our
goal. A healthy balanced mind generally has a positive attitude to lifestyle and takes
responsibility for the standard of nutritional input, physical activity, rest, relaxation
and general health care.
