ABSTRACT
This chapter examines evidence for the value of gardening for gardeners and then considers the impact of therapeutic gardening programmes with individuals and groups. It explains the potential for nature's benefits beyond nearby nature in the garden, for example whether activity done outdoors has a similar or better effect on health and well-being than activity done elsewhere, and if so why. The chapter looks at some examples from the substantial number of therapeutic gardening programmes, introducing people to gardening, specifically related to mental health and well-being. It reviews the evidence for the positive impact of gardening on the health and psychological well-being of individuals and groups. Gardeners report high levels of satisfaction with life, good physical activity levels and good psychological and physical health. The UK City Farms and Community Gardens Federation include as community gardens 'tiny wildlife gardens to fruit and vegetable plots on housing estates or large community polytunnels'.
