ABSTRACT
X WHATARE STRESSANDANXIETY CONCERNS? Feelings of stress, as well as the varied accompanying eff ects, contribute to some of the most common issues for which clients seek help (Guindon, ). It is important to note that this prevalence comes as no surprise; the stress reaction itself is a natural part of the human experience, and is one of the most common reactions in nature. At low to moderate levels, stress can actually be quite benefi cial (McGonigal, ), and in many ways has contributed to our survival as a species. Unfortunately for many, stress has a contradictory nature. When experienced at high levels or for prolonged periods of time, stress and anxiety can signifi cantly and negatively impact day-to-day tasks. Th ese eff ects are typically what will bring clients into our offi ces for support. Below are some examples of what clients may say when looking for support around stress or anxiety.
