ABSTRACT

Bill Alcott and Sy Graham were horrified. They were aghast at what people did to their bodies, day after day shoveling unhealthy, even dangerous, food into their mouths. Didn’t people know the damage that meat, fried foods, and butter did to the stomach and heart? Convinced that Americans needed to change their diets, Alcott and Graham organized a health food store that supplied fresh fruits and vegetables. A proper diet, in their view, consisted of wheat bread, grains, vegetables, fruits, and nuts. By eating healthy food and avoiding anything that harmed the body, Graham and Alcott emphasized, people could live longer, healthier lives.