ABSTRACT
Congratulations! You have reached the final chapter in this program. If you have been applying yourself to the process, taking your time with the practices, and working your way through your mindful eating hierarchy, I trust that you are now well on your way down the path of mindful eating. And yet the path still lies ahead of you. Mindful eating requires continued application, returning your awareness with each meal, each bite. As you prepare to continue on this path after you close the pages of this book, take this opportunity to pause and review the material we have covered. In reflecting on your journey, for each area, consider what you have learned and the next steps for continued growth (see also downloadable Handout 10.1). We will then discuss final closing reflections.
