ABSTRACT
As a coach entering a coaching session, it’s important to be in a relaxed, calm and creative frame of mind. If the coachee isn’t in a similar frame of mind, then the coach may need to spend a large chunk of the session getting them there. Taking time shortly before the session to switch off (often literally, in respect of telephones) and become mindful is essential for both coach and coachee. Furthermore, to get the most out of the coaching session, both coach and coachee need to prepare by:
Reviewing key themes from the previous session.
Reflecting on what has happened since (e.g. planned actions, unexpected events and learning).
Deciding what themes to bring to the session for discussion and where the priorities lie (on the part of the coachee).
