ABSTRACT
Guided discovery is a process whereby the therapist acts as a guide to help clients: uncover, check and reality-test their maladaptive thoughts and beliefs; develop adaptive and balanced responses to these cognitions; and make better problem-solving decisions. A method of guided discovery is Socratic questioning derived from the Greek philosopher Socrates. Beck et al point out that 'questions phrased in such a way that they stimulate thought and increase awareness, not requiring a correct answer'. Padesky and Greenberger call guided discovery 'a cornerstone of cognitive therapy', and it takes a lot of practice proficient in its use. However, do not persevere unproductive with Socratic questioning if it becomes obvious that the client would clearly benefit from direct explanations of how to solve his problems. Once this done, the therapist can return to a Socratic style by asking the client for his comments on the proposed solution. As well as Socratic questioning, another method of guided discovery is behavioural experiments.
