ABSTRACT
Review homework and progress overall with general discussion of what was helpful and less helpful and how to maintain changes. For example:
Identifying and modifying precipitants
Relaxation and paced breathing
Stress management and lifestyle changes
Problem-solving
Pacing activities and exercise
Hot flushes: modifying thoughts and behaviours
Dealing with other people
Night sweats and sleep: modifying thoughts and behaviours
Role-play: paced breathing and calm thoughts.
