ABSTRACT
After reading the following chapter and undertaking personal study, you should be able to:
Identify the seven components of the diet.
Outline the chemical structure of carbohydrates, fats and proteins.
Describe how carbohydrates, fats and proteins are digested and outline their use within the body.
Outline the roles of vitamins and minerals within the body.
Describe a healthy diet.
Outline the relationship between the different nutritional groups, health and illness.
