ABSTRACT
There are two ways of looking at addiction recovery, you can either see it as giving something up, or as starting something new. Whilst both are true, motivation is found in focussing on the gains, not on losses, and that’s why having a vision is a critical second stage in the CHOICE Recovery Model. In this chapter we look at the role of values in sex and porn addiction recovery and how they can be used to form the cornerstone of our identity and give life a sense of meaning and purpose. Practical exercises are provided to create a vision based on values, develop a balanced and fulfilling lifestyle and establish SMART goals to achieve a life that is governed by choice, not by compulsive behaviours.
