ABSTRACT
In our progressively digitalized society, a burgeoning interest surrounds the realm of digital-related wellbeing. Often interchangeably termed as digital wellness, this phenomenon encapsulates the multifaceted impact of digital technology and the Internet on an individual's overarching health and contentment. It delves into the intricate interplay of digital devices, social media, and online platforms, examining their influence on physical and mental wellbeing, social connections, and the overall quality of life. The preceding study defines digital wellbeing as a subjective individual experience, representing an optimal balance between the benefits and drawbacks derived from mobile connectivity. While it is a well-established fact that digital technologies can have adverse effects on wellbeing, such as increased screen time and strained personal and social relations, it is crucial to recognize their potential for positive impact. Beyond mitigating the negative consequences, it is equally important to propose novel solutions that leverage digital technologies positively. This chapter introduces case studies illustrating the design of digital wellbeing experiences, moving beyond the conventional notion of digital wellbeing as a mere balance between the benefits and drawbacks. It underscores “a better digital wellbeing” as a concept for more meaningful interactions, aiming to enhance individuals' overall experience. Furthermore, the chapter outlines potential directions for future research, educational initiatives, and practical applications in this evolving domain.
