ABSTRACT
Take some time out to think. Take a pen and paper and write two lists:
External censors: all those things that you feel constrain and censor you in practice. It may be your colleagues, regulations, time, resources or targets. Whatever. Just list them all down.
Internal censors: all those internal things that stop you expressing yourself freely, expressively, and creatively. It may be your sense of embarrassment, duty, perfectionism, beliefs, traditions, culture. Whatever. Just list them all down too.
