ABSTRACT
Fruit and vegetable consumption has been associated with a reduction in blood pressure, a major risk factor for cardiovascular disease. Plant foods provide the foundation of all Mediterranean diets, and a wide variety of fruits, vegetables, and legumes, along with whole grains, makes up a significant part of this foundation. Fruits, vegetables, and legumes are rich sources of antioxidant vitamins, most minerals, and other beneficial phytochemicals. A class of vegetables that include dried beans, peas, and lentils comprises the legume nutritious plant foods. Eating fruits, vegetables, and legumes may help to prevent overweight and obesity, as well as contribute to losing unwanted weight. Vegetables retain more nutrients when lightly steamed or microwaved compared to boiling in water. The potential health benefits of eating fruits and vegetables, and other produce, far outweigh the risks from minute amounts of pesticide residue.
