ABSTRACT
Defining self-care is rather tricky. There are so many different perspectives, disciplines and contextual influences. So, it is no wonder we can be confused about what it is and what it can look like in practice. In this chapter I unpack the definition I am using in this book, and I will position it in the broader discussions of self-care research. I will also outline my 14 self-care principles. These will help you be gentle on yourself … and others. These will become your best friends as you explore what your toolbox for self-care does, can and will look like. The chapter concludes with the conceptual model of self-care I have developed to help us put our toolbox into action, introducing you to the place of mindfulness, self-compassion, time, habits and empowerment that will then travel with you throughout the remainder of the book.
