ABSTRACT
Self-awareness about what, when, where and why you are doing something is crucial for self-care. Self-awareness works in partnership with your habits and boundaries. There will always be obstacles, blockers and hurdles to navigate, some more complex than others. We judge what is right for us and act accordingly. If you are lying to yourself, or constantly moving the goal posts, you delay caring for you. You continue to not prioritise your wellbeing, and that is neither sustainable nor beneficial. In this chapter we will explore habits, boundaries and your relationship with them to support you to prioritise your wellbeing.
