ABSTRACT
Plyometric training is a classification of strength training primarily consisting of various forms of jumping. Whether implemented independently or in combination with other training methods, a large body of empirical evidence supports the effectiveness of this training method. Previous research has demonstrated the ability of plyometric training interventions to enhance a variety of components of athletic performance such as jumping, sprinting and change of direction ability. Consequently, this training method has become increasingly popular among strength and conditioning practitioners. This chapter contains a brief review of the physiological and mechanical mechanisms underpinning plyometric training. Particular attention is paid to the stretch-shortening cycle mechanism, as it is an integral component of all plyometric training exercises. A synopsis of research highlighting both the physiological and performance adaptations attributed to plyometric training is presented. Evidence-based suggestions for programing including appropriate progression and manipulation of volume and intensity are discussed. Finally, suggestions for integrating plyometric training into a periodised training process are outlined.
